How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Whether you are putting on your shoes, lifting groceries or playing with your children ... should also perform the wood chop exercise, as it can build core strength. The wood-chopping action ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

That's why you need the best ab workouts - and a strong core as a whole - to ensure you're moving as optimally as possible and avoiding injury. We’ve filtered the best ab exercises - from lower ...

So mixing things up by adding new exercises and routines is definitely a smart move. This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic ...