This is the best leg day routine for hypertrophy and strength for women. Try it on your next lower body workout day at home or the gym, from personal trainers.

Whether you’re aiming for defined abs, powerful legs, or a broader chest, these 20 exercises hit every major muscle group and can be tailored to your fitness level. Upper Body Exercises 1.

For your next strength workout in this gym workout routine, start with this dynamic warmup: 30 high knees, 30 mountain climbers, 25 jumping jacks, 10 inchworms. Once you're loosened up, move on to ...

W hen Ivanka Trump is off-duty at her Florida home, she doesn't just lounge by the pool.Instead, you can find her hitting the gym, lifting her way to her killer legs.Her coach, Sandy Brockman ...

These 16 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.

The skater squat can be plugged into a leg workout at any point, either as one of the first exercises of the day or toward the end to polish off each leg on its own. Sets and Reps Perform 2 or 3 ...

These are the best ab workouts for women that can help strengthen and tone your midsection. Advertisement Related: Exercise Jokes That Will Give You — And Your Funny Bone — A Good Workout!

These eight kettlebell exercises, designed for runners, offer one great workout for your legs. A stronger, faster run awaits.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home “Not only did I avoid losing strength after a year of working out as a full-time traveller, but ...