If you want to make diet choices that help the planet, the most common and effective advice is to eat fewer animals and more ...

Many kinds of nuts have this effect including almonds and pistachios. ... One more reason almonds are superstars for people with diabetes: A 1-oz or about 3-tablespoon (tbsp) ...

There’s flooded rice paddy fields, and that water actually breeds all kinds of bacteria, and those bacteria produce methane gas,” said eco-dietitian nutritionist Mary Purdy.