3 Ways to Eat a Kiwi. Just as you can eat an apple out of hand or slice it—and eat the skin or peel it—eating a kiwi comes ...

Based on numbers from the U.S. Department of Agriculture, a 100-gram serving of raw, green kiwi flesh contains 64 calories, ...

New Zealand is the largest exporter of kiwifruit in the world, shipping hundreds of thousands of tonnes each year. Discover ...

Mix sliced kiwi with berries and bananas to create a nutrient-dense fruit salad. Use diced kiwi in your favorite salsa recipe. Top smoothie bowls and Greek yogurt with sliced kiwi.

Kiwi berries are bite-sized, smooth skinned fruits that look like mini versions of kiwi fruits — and you can grow them in Iowa. Iowa State University fruit specialist Suzanne Slack shares her ...

With kiwifruit becoming ubiquitous in grocery stores worldwide, reports of allergic reactions to the fruit have also increased. But some varieties may be less likely than others to trigger allergies, ...

You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and rough at the same time. You don't have to, though.

New Zealand is the world's largest kiwi exporter, shipping out over $1 billion of fruit annually. But a little over a decade ago, a deadly plant disease called PSA nearly wiped out the industry.