Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

These muscles, located at the back of the thigh, play a vital role in everyday activities like walking, running, and jumping, ...

Introduction Muscle power of the Plantarflexors has been shown to be ... with AT for both test speeds and positions (p = 0.004 for concentric 90º/sec in knee flexion, p ≤ 0.001 for all other test ...

Allows bending (flexion) and straightening (extension). Muscles which move the knee are quadriceps and hamstrings. Ball and socket joint. Articulating bones are humerus and scapula (the clavicle ...

However, the relation between functional performance tests and isokinetic muscle strength is controversial ... equipment used for this testing device. 11 The knee to be tested was placed on the knee ...