A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower ...
Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.
BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...
Mariah Carey's close ones fear her nocturnal partying and late-night fast-food binges and alcohol are taking a toll on her body ...