Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Dancers are admired for their elegance ... Extend your left leg straight behind you, keeping your hips square. Lean forward slightly to intensify the stretch in your glutes and hip flexors.

Sit with both legs extended. Lean to one side ... Inspired by the fluid movements of dancers, these exercises are easy to perform and adaptable to any experience level. Take a few minutes each ...