Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports scientist and ...

It’s much harder to slouch when you’re walking in reverse, which encourages better posture. In fact, leaning forward while walking backwards can make you feel like you’re about to fall ...

Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, leaning forward, and not using arms can lead to pain and weight issues.