It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

You might be walking with your feet, but your head is another major player in the game. “People tend to lean forward from the head,” Hall said (think: looking down at your phone during your ...

Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, leaning forward, and not using arms can lead to pain and weight issues.