Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

On her @ginadrewalowski account, she posed in a beautiful blue dress which accentuated her lean limbs ... Here are my top three tips to keep your legs beautiful and fit at any age.” ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

How to: Begin seated and lean back into a rounded shape ... For an advanced option, lift your legs off the ground. Perform a set of 4 reps, sit up and rest, then try another round of 4 reps.