Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Admit it: Even though you’re totally sick of hearing about the train wreck that ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. After watching Miley Cyrus’ twerking video, ...

PHOTO COURTESY OF DANCING GROUNDS Laura Stein leads a Work it Out class at Dancing Grounds. When I made the decision to check out one of the hip hop-inspired "Work it Out" classes at the newly opened ...