Your Spine, Your Strength: How To Keep It Healthy And Pain-Free

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

7 reasons your left arm is tingling, from a pinched nerve to a heart attack — and when to call 911

Tingling in your left arm can have several causes, some more serious than others. Here are seven possible explanations and ...

Exercises that help you deal with chronic pain while working from home

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.
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Spine surgeon reveals one common thing people do wrong when sleeping and it has serious consequences

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...