5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building ... Try 200+ at home workout videos from Men’s Health, Women’s Health, ...
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Sixteen female elite handball and soccer players with a mean (SD ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip extension specifically targeted ...