What Is a Push-Pull-Legs Workout? THIS TYPE OF setup is designed ... the pull and push can get you prepped for the flexion and extension work that might be too much on one dedicated arm day.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

The push-pull-legs (PPL) split is a gold standard for hypertrophy, blending efficiency and balance. By grouping muscle groups by movement patterns, it maximizes recovery while promoting frequency ...

That means the sleds, especially the push ... For the pull, walking backwards, and pushing the belt of an unpowered treadmill with your feet will generate a similar feeling in the legs.