Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Here is the best glute workout and also the best glute ... lunges in as few sets as possible. To perform a lunge, simply step forward with one leg and drop the opposite knee until the shinbone ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Leg exercises target four primary muscle groups ... Movement patterns: Squats lunges, hip hinges, calf raises. Rep ranges: 8-12 repetitions for muscle growth; 3-5 sets per exercise.