If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often the go-to exercise for building up this muscle ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

This wide, flat muscle in your lower leg tends to get less attention than ... “The soleus muscle is a deep calf muscle that, along with the gastrocnemius, attaches to the Achilles tendon ...