Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Step 2: Move your leg straight back and press your heel against ... Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake ...