Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

The leg press is a popular resistance-training exercise ... then push through the floor to return to standing. a) Stand holding a dumbbell in each hand, feet shoulder width apart.

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...