For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For many women, leg workouts are the secret to a balanced fitness ... in many gym routines because it allows for significant ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Below we list some of the best weight training exercises for women. Squats are a full-body ... They're great for shaping the legs and glutes and can help fix muscle imbalances between legs.

STRONG AND DURABLE FRAME: Constructed from premium quality 16-gauge steel tubing, this leg press hack squat machine is built to withstand heavy weights and intense workouts. Its solid design and ...

But sweating and grunting while lifting weights in a gym ... Shanna realized she needed to create a new workout specifically for women going through midlife hormonal changes, which she says ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

There are some longer options on this list for those who prefer more leg coverage and super ... consulting workout fanatics on the Women's Health team, and most importantly, testing the shorts ...