The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Trainer Nancy Leary-Babcock of Upper Township teaches TRX at Local Gym and Fitness on Asbury Avenue. OCEAN CITY — New workout techniques and equipment have been popping up at local gyms all over the ...