Both sprinting and long-distance running are beneficial to a fitness routine, though which you focus on depends on your goals. mihtiander/Getty Images 2022-09-23T17:37:44Z Share ...

The key difference is that sprinters (let's define them as anywhere from 100m to 400m runners) need much more muscle because they do not have time to draw from body energy reserves. If I run 100m ...

Aerobic adaptations from long distance running include increased heart size, increased blood flow, an increase in the mitochondria (the energy “powerhouses” at the cellular level). This may be ...

He stresses that 200-meter repeats or 400-meter repeats are not sprinting, even though it might feel like it to a long-distance runner. During sprint training, you’re more likely to cover under ...

When Mike Rodgers finished running at the U.S. Championships in Indianapolis two years ago, he was ready to be finished with running, period. Rodgers went to a concession stand to buy a turkey leg,… ...

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best. By Natalie Hamingson 6 min read Published on 06/01/2023 · 7:03 PM UTC ...