In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

And people who can delay gratification and remain focused on long-term goals are great at sticking to plans. As a bonus, you’ll feel a lot better about yourself. Plan an indulgence and there’s ...

Group them into one of three bands: short-term goals (achieve in five or fewer years), intermediate-term goals (five to 15 years from now), and long-term goals (15 years or more in the future).