Lose weight quickly: Fad and stringent diets are not sustainable in the long run. ... Figure out how many calories you get in a usual day, and trim back a bit.

The average American feels like they lose three days per month to content consumption, according to recent research. The study of 2,000 nationally representative Americans revealed that 36 days of ...

After suffering serious chest pains, Tom Carroll said he "needed to make a change," dropping 132 pounds with the help of a Chick-fil-A Spicy Southwest Salad, gym sessions and commitment.