Although more studies specifically focused on sparkling water are needed, the broader body of research on water intake, ...

4. Dilute your drink. Another option is diluting your drink with club soda or sparkling water. Wine spritzers are a low-calorie standby. And if you usually drink vodka and cranberry, for example ...

Low-calorie alcoholic beverages include vodka ... Hard or spiked seltzer is essentially carbonated water combined with alcohol and fruit flavoring. Spiked seltzers have gained popularity in ...

Although more studies specifically focused on sparkling water are needed, the broader body of research on water intake, hydration, and weight loss suggests hydrating with low- or zero-calorie ...