Has the low-carb movement made you question just about every food in your diet? Just me? The Best Yogurt For A Low-Carb Diet Thanks to keto and paleo, I've even wondered whether yogurt is considered a ...

Greek yogurt can be used in place of the heavy cream in recipes, such as this Creme Brulee. (Photo by Alyssa Luning) Greek yogurt is incredibly versatile, and comes with a long list of health benefits ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

If you made a resolution to cut back on carbohydrates this year, you’ll be thrilled to learn that your menu options are vast. The truth is, you can enjoy complete meals that are so satisfying, you’d ...

Try this: Take a stroll around your local grocery store and plop every item that makes a low-carb claim in your cart. Odds are you'll have it filled before even reaching the low-carb aisle, now ...

The nation's appetite for low-carbohydrate foods seems bottomless, judging by the many low-carb products showing up in supermarkets and the new menu items at restaurants and fast-food chains. And when ...

Preheat oven to 325 degrees and place four ramekins into a baking dish. For the custard, place yogurt, Swerve, egg yolks, vanilla and cinnamon in a blender or food processor. Blend until smooth.