Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

More than one-third of public wells in Wisconsin tested at least once for sodium in the last decade were above the recommended limit for people on low-salt diets, newly analyzed data from the state ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Please provide your email address to receive an email when new articles are posted on . A 7 mm Hg or greater reduction in systolic BP was observed after switching to a low-salt diet. The benefit was ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Medically reviewed by Elizabeth Barnes, RDN Most Americans consume too much sodium, also known as salt. The federal ...

If you’re feeling salty about your lack of sleep, you may need more sodium in your diet. James DiNicolantonio, a cardiovascular research scientist, shared a video on Instagram about why too little ...

Please provide your email address to receive an email when new articles are posted on . Eight weeks of dietary salt restriction and diuretic intervention did not lower skin or muscle sodium in ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

A diet low in salt and meat may be the best way to reduce the risk of having kidney stones, Italian researchers have found in a study that upsets the conventional wisdom that a low-calcium diet is the ...

I need palatable low/no sodium recipes! I made some pretty good lean-beef with salt-free chili powder in a couple tbsp of avocado oil, with plain rice infused with the drippings thereof, deglazed with ...