One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

If you prefer a cold drink instead of food, sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have ...

Food producers use many sugar alcohols such as xylitol, sorbitol, and maltitol. Most of them function as low calorie sweeteners in sugar free or low sugar products. Most sugar alcohols are found ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten ...