Check low-impact workouts that are easy to incorporate into your daily routine. Boost strength, flexibility, and mood without straining your joints. Perfect for all fitness levels.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio ...