The Kitchen Counter Workout Is a Low-Impact Exercise Plan Perfect for Seniors. Story by Zachary Mack • 1mo. S taying in shape is a lifelong endeavor that’s worthy of being a top priority.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

The exercise plan may also need adjusting. ... Along with regular exercise, including low impact activities such as tai chi, yoga, and swimming, a person can try: maintaining a moderate weight; ...

Incorporating low-impact activities provides cardiovascular benefits while minimizing joint stress—an important consideration for long-term exercise sustainability.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact exercise program co-founded by Rachel Katzman in 2017.