Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Your goal here, says Thomas, is to focus on fresh add-ons like brown rice, black beans and lettuce, while skipping salty toppings like cheese, guac and chips. If you’re craving a protein, opt ...

Those with high blood pressure are generally counseled to follow a low sodium diet (under 1,500 milligrams daily); yet, it is challenging to find lower sodium restaurants meals, either because of ...

Wendy’s ranks as the least healthy fast‑food chain in the U.S., offering meals like the Triple Baconator with large fries and a Frosty that can exceed 2,16 ...

Instruct kitchen staff on how to make low-sodium dishes. One tactic for making lower-sodium menus is to teach and educate the culinary staff used by food service establishments to create such dishes.

Here are a few menu items from major chain restaurants that would need a high-sodium warning: ___ — At Panera Bread, the Italian combo sandwich — seared steak, smoked turkey, ham, salami and ...

The New York State Supreme Court has ruled that chain restaurants in New York City can be fined after Mar. 1 for failing to post sodium warnings on certain items on their menus.

10 low-sodium recipes that still deliver big flavor October 18, 2023 More than 1 year ago (Tom McCorkle for The Washington Post/Food styling by Lisa Cherkasky for The Washington Post) ...