When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility and building stronger ankles. The bodyweight exercise is a horizontal squat that ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

However, if your lower back is pretty tender, you may be wary about targeting it. “Keeping active and allowing your body frequent ... with either just your bodyweight, or you can some weights ...

Focusing on lower body strength is essential as it supports ... Start with just your body weight, and as you get stronger, you can level up by holding dumbbells or using a barbell.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit ... speed up metabolism, improve mood, and lower risk factors for disease. When paired with ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...