When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Even though these exercises are bodyweight-only ... your elbow should be pointed up and back. Keep your body stable as you slowly lower your hand back to the floor. Repeat on the other side.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...