The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. By focusing on the lower abs ... the other leg out in front of you, squeezing ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Placing a body pillow in front of you can help you adjust ... any advertisers on this site. Do you have neck pain and stiffness? Or an ache in your lower back? Whether this seems to happen ...

This practice is an ideal low impact option for people dealing with pain. Child’s Pose, in particular, can be helpful for people with a pinched nerve in the neck. To do Child’s Pose ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.