I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

The tiredness you feel before your period is related to how hormones like estrogen and progesterone fluctuate during the menstrual cycle. During the luteal phase—the second half of the menstrual ...

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

The follicular phase is characterized by peak estrogen levels, while the luteal phase is when progesterone ... and recondition their muscles should feel free to do so in any phase of their cycle ...