Want to know more about the four stages of the menstrual cycle? We asked the experts to explain what's going on in the body, ...

During the luteal phase, your body is preparing for your period ... a health and wellness app that tracks your menstrual cycle to inform your routine. “But it’s also a great reason to give ...

“As the luteal phase approaches, some individuals may experience ... Unfortunately, a lack of a healthy sleep routine only exacerbates other symptoms. Skin changes are a classic sign of PMS ...

The pain can be dull, achy, or sharp. Increased libido 4. Luteal phase The luteal phase is the last phase of the menstrual cycle, and it typically goes for 14 days. During this time, Yen says the ...

Day 15 to 28: Luteal phase During this phase of the menstrual ... engaging in regular exercise and establishing a healthy sleep routine to support hormonal health and overall well-being.

Here's how to tweak your routine for maximum comfort ... high-energy activities are ideal in the follicular phase, while gentle exercises suit the luteal phase. Advanced pain management techniques ...