I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Luteal phase foods and healthy eating tips include: If your emotions or mood swings feel out of control, seek support from a professional, such as a healthcare provider or a therapist. The luteal ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

The luteal phase is the fourth phase of your menstrual ... something that certain TikTokers claim is essentially a life hack to support your needs during different parts of your menstrual cycle.

For example, sesame and sunflower seeds might lend themselves to supporting the luteal phase because they contain omega 3, which is involved in the metabolism of progesterone, and are rich in calcium.

The uterus sheds its lining because it's not necessary when there is no embryo to support, says Sophia Yen ... Increased libido 4. Luteal phase The luteal phase is the last phase of the menstrual ...