Apartment Therapy on MSN
My morning routine was transformed by this one expert-backed change
I tapped author Gretchen Rubin for some help.
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We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...
Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...
Apartment Therapy on MSN
I Put Mel Robbins' 6-Step Morning Routine to the Test
I'll never start my days another way.
Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.
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