Mens Fitness on MSN3d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Fitness Volt5d
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...
The Manual on MSN8mon
This is the best back and bicep workout routine
Preacher curls isolate the biceps by stabilizing the upper arms ... Beginners may use assistance bands or a pull-up assist ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...