As the world shifts towards plant-based diets, finding diverse protein sources has become a growing trend. Among the many options available, one fruit stands out for its surprising protein content, ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from ...

Fruit can be an unexpected source of protein in the diet. It doesn’t come close to chicken, salmon, lean beef and other high-protein foods to help you feel strong and satisfied. It's also not a ...

It’s actually not clear why passion fruit has so much protein — it’s just the way the fruit is. ‘It’s a very nutrient-dense fruit with a lot of different health benefits,’ says Jessica Cording, MS, RD ...

Protein buffs are going bananas over a tropical surprise. Passion fruit delivers more protein than any other in its class – but dietitians say it's not the ultimate muscle hack. While most fruits ...