More people are adding completing a marathon to their bucket lists. To prepare for your race, sticking to a running plan is important. You also need a healthy diet to perform at your best during ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element of ...

Have you ever wondered why most marathon runners are so slim? Well, simply put, there are two reasons: On the one hand, every kilogram less ...

Harry Lancaster said it was 'really scary' after he was diagnosed ...