DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for ...

A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these 7 easy stair exercises right now. Mayo Clinic's 7 stair exercises for a healthier heart ...

DEAR MAYO CLINIC: I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf during our walks. The pain goes away when I rest.

A single-leg squat is one of the best exercises for building leg muscle. by Scott Quill Published: Jun 22, 2007 12:00 AM EDT. Media Platforms Design Team. ... report Mayo Clinic researchers.

ROCHESTER, Minn. — How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears ...

DEAR MAYO CLINIC: My child moves around a lot at bedtime and has trouble falling asleep. She describes "bugs" on her legs. As someone who was diagnosed with restless legs syndrome, I am wondering ...

You’re getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for ...

The exercise that Mayo Clinic puts on a pedestal to help control blood pressure in those over 65 is something most of us can do daily, without special gear or even leaving our neighborhood.

The January issue of Mayo Clinic Health Letter offers ways to prevent these painful -- but typically harmless -- cramps. The pain from night leg cramps can vary in intensity and last from just a ...

Mayo Clinic Q and A: 5 stair exercises to do at home by the Mayo Clinic News Network (TNS) | August 10, 2021 at 4:05 a.m. | Updated August 10, 2021 at 2:08 p.m.

DEAR MAYO CLINIC: I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf during our walks. The leg pain goes away when I rest ...

DEAR MAYO CLINIC: My child moves around a lot at bedtime and has trouble falling asleep. She describes "bugs" on her legs. As someone who was diagnosed with restless legs syndrome, I am wondering ...