While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Skinless chicken breasts have become the new cottage cheese -- the ubiquitous base upon which so many weight-loss diets are built. But it still doesn't register well on the old excitement meter. I ...

Whether you follow a vegetarian diet or you just want to incorporate more plant-based meals into your life, finding a delicious veggie meal at a restaurant can be a struggle in the Charleston area.

When my friend Julie Babulski was a freshman in high school in the mid-1990s, she decided to stop eating meat. “I loved animals. I couldn’t see them suffering,” Babulski says. “The fact that it pissed ...