I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...
If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...
DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...
Dryside Training: Exercise Equipment Series - Medicine Ball and Cable Exercises By J.R. Rosania In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and ...
Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.
Health behavior change is such a fascinating area of study because it's something that every single human deals with -- day in and day out. Even the most disciplined can identify behaviors they want ...
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