These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

It follows the principles of the Mediterranean diet ... Make it 2,000 calories: Add 1 serving Traditional Greek Salad to dinner.

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese ... Danahy suggests using it in smoothies, salad dressings or to top your oatmeal. Nuts are some of the ...

If you’re interested in following the Mediterranean diet but are unsure where to start ... container low-fat plain strained (Greek-style) yogurt with 2 Tbsp. chopped walnuts to A.M. snack ...