Som Sleep contains melatonin, magnesium, vitamin B6, GABA and L-theanine. You can buy drinks with caffeine to rev you up, and now you can also buy a drink with melatonin that says it will help you ...

So “the more conservative approach,” he said, would be to steer clear of mixing melatonin with alcohol so as not to risk becoming overly sedated. Drinking close to bedtime is also likely to ...

There is now a drink that combines the calming properties of Sleepytime tea with melatonin. Enter Blue Bear, a wellness tea that tastes good and helps you maintain healthy sleep cycles.

According to agricultural research studies, cherries are one of the only natural food sources of melatonin ... seed powder and the Mexican alcoholic drink pulque before he gets to oatmeal ...

(NEW YORK) — You can buy drinks with caffeine to rev you up, and now you can also buy a drink with melatonin that says it will help you sleep. Som Sleep is making a splash in the wellness market ...

ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether tart cherry juice was an effective way to get better sleep. Spoiler: After sipping on tart cherry juice every night ...