Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...