International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Common fall self-care ideas include enjoying hot drinks, embracing the beauty of fall foliage, updating your wardrobe for cooler weather, practicing gratitude, engaging in outdoor activities, and ...

Self-care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being.

Find affordable mental health care: Activities and other resources to directly promote your mental health. Budget your time for more self-care: Make more space in your life to tend to your overall ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community. And self-care is the ultimate act of self-love.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

For Mental Health Awareness Month, we’ve compiled a curated list of podcasts created by Black women centered on self-love and self-care.