Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and healing on your journey.

Author and BBC Radio presenter Horatio Clare shares his thoughts with us on receiving a mental health diagnosis, three ways ...

Discover how spring cleaning can boost your mental health, reduce anxiety, and bring a sense of calm — inspired by CleanTok and expert tips.

Self-diagnosing mental health conditions, often based on online information, can be misleading and incomplete. While self-diagnosis can encourage some to seek professional help, it also risks ...

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...