Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health. From apple picking and pumpkin patches to enjoying a good book with a cozy blanket ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community. And self-care is the ultimate act of self-love.

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

For Mental Health Awareness Month, we’ve compiled a curated list of podcasts created by Black women centered on self-love and self-care. Getty By Dominique Fluker · Updated May 3, 2024 ...

Identify the causes of depression & anxiety Teach mental health self-care strategies Refer to a professional when necessary Cost for this course is $30, which includes a digital badge validating your ...

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

USU researchers develop digital therapy tools to address Utah's mental health shortage. The Acceptance and Commitment Therapy Self-Help Program offers 12 self-guided modules.

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...