Are you a woman who can’t seem to gain control over hormonal fluxes? Has it gotten to the point where your mental, physical, and emotional health are constantly battling one another? In most diet and ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Metabolic Renewal is a doctor-designed program that can boost energy, revitalize health, and optimize metabolism at any age. By following the Metabolic Renewal program, you can purportedly lose weight ...

Strength and resistance training exercises are not only important for boosting your metabolism, but they are also may improve cardiovascular health. While cardio-focused exercises aren't necessarily ...

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three exercises?

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...