What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter lifted the lid on her top tips for getting back to sleep ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Former Radio 1 DJ explained how she takes the advice of health guru Michael Mosley and 'before you know it you snooze back off' ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep is a very important part of one’s health and it is crucial that you get your required hours of sleep. When you don’t sleep well, it can give rise to several health issues, some of which ...

It’s all about getting your heart rate up.’ For more ideas, check out Dr Michael Mosley’s books Just One Thing – How Simple Changes Can Transform Your Life and 4 Weeks to Better Sleep ...

The former BBC Radio One host told Steve and fellow viewers about trick she uses to get back to sleep when she wakes up at 2.30am. Mosley has said that deep breathing in the early hours of the ...